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Life Time Announces Full Lineup for Her Summit

Life Time Announces Full Lineup for Her Summit

On March 19-21 Her Summit speakers and sessions aim to cultivate a safe space for women to discover—and rediscover—themselves within the outdoor endurance community.

On the heels of Life Time’s announcement of Her Summit, its first-ever women’s retreat created to increase comfort, accessibility and knowledge of outdoor sports for women, the company today announced the full lineup of speakers and
sessions at the virtual gathering March 19-21, including keynote speakers Allison Hadden (No Time to Waste podcast) and Priscilla Frederick-Loomis (2016 Olympic High Jumper).

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Her Summit is open to all female-identifying athletes interested in learning more about a new sport or a new outdoor activity with a focus on cycling, running, and getting comfortable with the uncomfortable. The event is also fitting for endurance and outdoor veterans to hone their skills and gain expert advice from top leaders.

Each day will begin with a fitness session led by a Life Time health expert, including a mindfulness and wellness session from Life Time Mind, a strength session with Andrea Bruski and a yoga and meditation session with Jacalyn Rauch. At the end of each day, participants can engage with one another and unwind during entertainment sessions including wine pairings with Whitney Blue and cocktail making with Cocktail Caravan. A private Facebook group has been set up for registered participants to have the opportunity to ask questions to the presenters ahead of time and build relationships with the rest of the Her Summit community.

The full lineup for the weekend event includes:

Bend Don’t Break! Body Maintenance in Outdoor Sports:

Grind It Out, Girl! Gear Maintenance and Ownership 101:

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Awareness & Security in The Great Outdoors:

She is Fierce! Women’s Health and Body Care:

Fueling For Success:

  • General Nutrition and Meal Planning from Anika Christ, Registered Dietician, Life Time Athletics and Megan Flynn from the Life Time Foundation
  • How Our Nutritional Needs Differ From Men’s with Alex Borsuk, Sports Nutritionist
  • Race Day Fueling: Gender vs. Individual Differences presented by Dr. Allen Lim, Sports Physiologist, Skratch Labs
  • Collagen and Performance Supplements presented by Vital Proteins
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EmpowHERing The Outdoors:

Tackling New HERdles:

Registration is Now Open

Registration is now open for the Her Summit virtual weekend and is priced at $45, which includes access to all sessions, more than 30 in total, and product giveaways. The weekend will kick off at 3 p.m. MST on Friday, March 19 with the final session on Sunday, March 21 at 6:15 p.m. MST. All content will be archived and able to be viewed by registered participants following the weekend. To learn more and to register, visit: www.hersummit.net

Her Summit is one example of the steps Life Time is taking in its commitment to providing access and education to all individuals, while leading the charge for inclusiveness and gender parity within the broader events industry. Life Time has pledged to impact change by utilizing its 30+ premier events as a platform and continues to take deliberate steps to lower barriers of entry by providing greater access to start lines for BIPOC, LGBTQ+, gender-focused, economically disenfranchised and para individuals.

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