Welcome to the Fitter, Faster, Stronger Series, How does Nino Schurter recover? The Fitter series, Faster, Stronger continues with a new episode. In his 3rd installment, he touches on the issue of recovery on the MTB. What Nino Schurter does to improve it.
In the first episode of the series “Fitter, Faster, Stronger” Nino Schurter showed us what his gym sessions are like with many tips that could be applied to training at home. In the second episode it was your turn to see how you do your interval training. Now comes a new installment in his series to teach us how he recovers from each workout. Little tricks of the XCO world champion to improve one of the fundamental aspects of physical performance, recovery.
Check out the video “How does Nino Schurter Recover below”.