Now Nino Schurter is back with more workouts for you to do at home or in your local gym. Intervals, balance, recovery, you name it, the World Champ give you tips for getting FITTER, FASTER, and STRONGER. This is his first chapter.
“Over the past 17 years, the bike community has given me many great memories and emotions. Now it’s time for me to give something back and show you my training secrets. Everyone’s road to the top is unique, but once you’re there the difference, the percentages between the best are incredibly narrow. With this series, I want to show you how I make the difference. “
Nino Schurter was one of the first outstanding cross country athletes to focus his indoor training as much as possible on the demands of MTB competitions. He did it by creating a series of specific exercises together with his preparations together with his trainer Nicolas Siegenthaler .
The goal is to adapt to the tough and explosive climbs of the XCO, to the sprints at the finish line and to the jumps found on the World Cup circuits. In general, a much more complete training style than the “old school” of any bicycle. And a formula that, based on its results, works. Now we will be able to discover a good part of these exercises in his new video series: FITTER, FASTER, STRONGER.
For more details on Nino Schurter’s workouts, see the entire Fitter, Faster, Stronger Series here.