After the first installment of Fitter, Faster, Stronger, focused on the secrets of his gym training, comes the second chapter of this series. This time Nino shares the inside scoop in “Interval Training with Nino Schurter”. Concepts such as maximum intensity series, VO2 Max, thresholds … are an essential part of this episode.
For more details on Nino Schurter’s workouts, see the entire Fitter, Faster, Stronger Series here.