Alcohol’s Effect on Sleep, Recovery, and Performance is a must-listen for anyone who wants to perform on or off the bike. Now, don’t get us wrong, before you close out this tab, we aren’t saying to give up drinking, but according to the folks at Whoop, you should plan your drinking around your efforts, and of course, do it in moderation.
Alcohol’s Effect on Sleep, Recovery and Performance
WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo are back to break down all you need to know about how alcohol impacts your body. They take a deep dive into the many ways it impairs your sleep, including why drinking can prevent you from seeing the benefits of any workouts you did that day. Emily and Kristen also discuss data that indicates alcohol likely affects you for much longer than you realize, as well as some tips for how to better prepare yourself if you do have a big night out planned.
If you’ve listened to their other podcasts with these two, you know this one is going to be extremely educational.
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