Gear up for summer by adding this 10 minute core workout to your weekly routine. Core strength is important on and off the bike, so don’t forget about this important grouping of muscles. In this 10 minute core workout with no repeat exercises, Dawn walks you through proper technique on all the exercises first, and also includes variations for all levels. If you would like to skip this and go straight to the workout, you can start the video 7:15 in.
Dawn is a certified NASM Personal Trainer who works with individuals and athletes of all levels. You can learn more about her training programs at dawngormanfitness.com. Apparel by Vouri.